Coastal Biofeedback LLC ® 174 Dean Street Suite D, Taunton, MA 02780 • 508-287-0875
H O M E
Biofeedback along with personalized counseling and training can really make a difference. Contact us today to schedule an appointment.
THE GOAL OF BIOFEEDBACK, TRAINING AND COUNSELING AS IT RELATES TO
S T R E S S
Stress is a daily part of our lives. Stress may be mental or physical. You may not always be able to control the stressful event, but you can choose how you respond to the stressful event. No matter the source of stress: work, family, school, athletic performance or public speaking, biofeedback training along with combined techniques/therapies will assist you in becoming self-aware and increase self-regulation skills. Improve your ability to relax, manage stress and bring your body back to balance.
Stressful events continue to build or stack as we progress through the day. Picture climbing a mountain. Each step as we near the mountain top becomes heavier, burns more. Or picture yourself at the office. As you progress through the day you have new deadlines to meet, your boss is putting pressure on you. Your tension rises. Are you often left with a headache, high blood pressure and achy, tight shoulders?
Our bodies and minds are on constant overload, always working to bring the body back to homeostasis. Biofeedback with combined therapies will teach you how to recognize this stress. It will provide you with clinically proven techniques to take care of yourself or “unload” as you climb the mountain. Unloading or preventative techniques will allow you to save your resources, minimize the extreme fluctuation in our bodies defense system. It will allow you to become a healthier you!
BIOFEEDBACK is a therapeutic tool used to pinpoint an individual’s physiological response to their thoughts during a controlled presentation of imagery with the ultimate goal of being able to produce similar results on their own. The discoveries that are made using this process can be surprising and are the basis on which an individualized program of training and counseling is created. The idea is to bring the unaware (breath, heart rate, muscle tension) to your awareness. This awareness provides a path that leads to a healthier a you.